All women dream to look spectacular. Especially in the eyes of men: to impress slender legs, a flat stomach surprise and excite elastic booty. But, unfortunately, not all succeed, because stress, stressful day and, as a consequence of overeating that is displayed on the waist – frequent companions of the modern lady. But out of such a situation, there is a diet for a week will help you to buy it. However, we urge you to consult with your doctor before trying one or another diet.
Diet for a week at home
Planned a formal event or on a nose holiday? And, you may just decide to change? In fact, the promise is not important, the main thing – the desire and willingness to achieve results. Experts say that at home, especially without making any effort, during the week you can get rid of at least from three to four pounds. And if you add to homemade diet for a week exercise, you can lose about 10 pounds.
Recipe diet for a week
Short-term diet, often called Express diets – they are designed for a period of three to seven days and, often, represent a hard limit in the diet. For a small period of time can do to lose weight, but to abuse such a regime is still not worth it, so long as the restriction or malnutrition may impair health.
Recommendations for losing weight:
- Do not starve. Eat as necessary, but replace high-calorie foods low-calorie.
- Focus on fruits (not bananas and grapes), berries and vegetables. Eat them raw, make salads, bake, cook steamed or grilled.
- Cook low-fat soups, vegetable or fish broth.
- Eat as much no fat dairy products.
- To prepare porridge from cereals.
- Replace the products in the menu a new one.
- Want to eat? Eat an Apple, drink a glass of juice or kefir.
- Take vitamin complex.
- Don't sit still, walk, dance, sign up for swimming, fitness or Pilates.
- Drink plenty of purified water – at least two liters a day.
- Buy coffee or tea for weight loss. Will these drinks to lose weight – debatable (all depends on individuality of an organism), but the fact that no harm will be done, that's for sure. Besides, according to proponents of coffee and tea for weight loss, these products not only appease the hunger but also help to remove toxins from the body and act as a mild laxative.
Menu for the week
The first day
- Breakfast or warm milk (1 Cup)+honey (teaspoon), or low-fat cottage cheese (100 g), dry toast (whole wheat).
- Snack: Apple (green).
- Lunch: soup with vegetable broth, boiled fish (100 g), lettuce with lemon juice and olive oil.
- Afternoon snack: tomatoes (2 PCs.)
- Dinner: steamed vegetables (or grill).
- At night: low-fat yogurt (1 Cup).
Day two
- Breakfast: oat-flakes (3 tablespoons), honey (tsp.), grated Apple.
- Snack: orange (1 piece).
- Lunch: chicken fillet (0,5 PCs) vegetables with lemon juice and herbs.
- Afternoon snack: nonfat yogurt (1 Cup).
- Dinner: pasta (only durum wheat), vegetables.
- At night: low-fat yogurt (1 Cup).
Day three
- Breakfast: omelet (egg yolk+2 protein+greens).
- Snack: juice (1 Cup).
- Lunch: vegetable soup, potatoes (2 PCs).
- Dinner: a salad.
- Dinner: lean fish (100g), steamed vegetables.
- At night: low-fat yogurt (1 Cup).
Day four
- Breakfast: yogurt (only natural), fruit.
- Snack: juice of carrots (1 C.), low-fat cream (a teaspoon).
- Lunch: boiled beef (100g).
- Afternoon snack: cucumbers (2 PCs.)
- Dinner: jacket potatoes, dill.
- At night: low-fat yogurt (1 Cup).
Day five
- Breakfast: buckwheat, onion, carrot.
- Snack: berries (1 tbsp.).
- Lunch: cream soup (e.g. broccoli) and garlic croutons.
- Snack: vegetable salad.
- Dinner: lean fish (100g), steamed vegetables.
- At night: low-fat yogurt (1 Cup).
Day six
- Breakfast: oatmeal+teaspoon of honey+chopped Mandarin.
- Snack: tomato juice (1 Cup).
- Lunch: boiled beans+tomato sauce.
- Snack: bell pepper.
- Dinner: low fat cottage cheese (100 g), salad.
- At night: low-fat yogurt (1 Cup).
The seventh day
- Breakfast: boiled cauliflower, boiled eggs.
- Snack: low-fat yogurt.
- Lunch: boiled beef, carrots and celery for a couple.
- Afternoon snack: Apple (green).
- Dinner: couscous+vegetables.
- At night: low-fat yogurt (1 Cup).
Diet for women in a week
This diet is very helpful to women as it will help to restore and improve not only the digestive tract but also the nervous system as a whole. Besides this strict diet can boost immunity, cleanse the blood and lower cholesterol. It is difficult to withstand, but the result is simply stunning! Necessarily need to consult with your doctor on the subject of contraindications to this diet.
Every day should drink 1.5 liters of yogurt, dividing the volume for the whole day.
- First day: yogurt + potato skins (5 PCs).
- The second day: yogurt + boiled chicken (100 g).
- Day three: yogurt + boiled beef (100 g).
- Fourth day: yogurt + boiled fish (100 g).
- Fifth day: yogurt + vegetables and fruits.
- Sixth day: yogurt.
- Seventh day: yogurt + mineral water (1.5 l).
Diet for weight loss stomach for a week
If you want to lose weight in the waist and get rid of the belly, you will help the proper diet and mandatory exercise.
What can I eat for weight loss in the abdominal area:
- vegetables – raw, boiled, steamed or grilled, and a salad or soup (tomatoes, cucumbers, radishes, carrots, cabbage, sweet pepper, green peas);
- fruits and berries: apples, plums, cherry plums, apricots, cherries, pears, peaches, and various berries;
- herbs: split, celery, cilantro, dill, Basil;
- meat: beef or poultry;
- fish: low-fat varieties;
- milk and milk products: yogurt, cheese, milk, cheese;
- cereals: rice, oatmeal, buckwheat;
- dried fruits;
- nuts.
Egg diet for a week
This diet has received another name – "diet Maggi". Due to strict compliance with all the recommendations you can lose up to 10 pounds.
Diet Maggi for a week as follows:
Monday
- Breakfast: boiled eggs (2 PCs), grapefruit (1 PC), green tea without sugar (1 tbsp.).
- Lunch: boiled egg (1 PC), orange (1 PCs.), boiled chicken (150 g).
- Dinner: boiled chicken fillet (200 g), yogurt (1 Cup).
Tuesday
- Breakfast: boiled eggs (2 PCs), juice (1 Cup).
- Lunch: boiled chicken (150 g), orange (2 PCs), water (1 tbsp.).
- Dinner: boiled eggs (2 PCs), grapefruit (1 piece), milk (1 Cup).
Environment
- Breakfast: boiled egg (1 PC), water (1 tbsp) +lemon juice (tsp).
- Lunch: boiled veal or beef (200 g), grapefruit (1 PC.).
- Dinner: boiled eggs (2 PCs), mineral water(1 tbsp.).
Thursday
- Breakfast: omlet (3 eggs+greens chopped).
- Lunch: salad (leaves), boiled chicken legs (2 PCs).
- Lunch: boiled egg (1 piece), grapefruit (2 pieces), water (1 tbsp.).
Friday
- Breakfast: boiled eggs (2 PCs)+ carrot (1 piece)+tbsp sour cream reduced-fat +greens = salad.
- Lunch: carrots (2 PCs), orange juice (1 tbsp.).
- Dinner: fish steamed or boiled (100 g), boiled egg (1 PCs), mineral water(1 tbsp.).
Saturday
- Breakfast: cottage cheese (150 g), juice (1 Cup).
- Lunch: boiled eggs (2 PCs), grapefruit (2 pieces).
- Dinner: mineral water in unlimited quantities.
Sunday
- Breakfast: boiled eggs (2 PCs), grapefruit (0,5 units).
- Lunch: boiled veal or beef (200 g), orange (1 PCs.).
- Dinner: mineral water in unlimited quantities.
Protein diet for a week
This diet can be followed not only a week. This diet is good for long-term weight loss. The meaning of the diet is that only allowed to eat protein foods – carbohydrates are banned!
What to eat:
- the Turkey;
- chicken
- fish (low-fat);
- seafood;
- beef;
- veal;
- the liver;
- any low-fat dairy products;
- eggs;
- cucumbers;
- cabbage;
- celery;
- tomatoes;
- apples;
- citrus fruits;
- tea;
- coffee;
- mineral water.
Due to this diversity, to make the menu by yourself, you will not be that difficult.
Diet for a week minus 7 kg
This cabbage diet you will lose on average seven pounds. The secret of this diet is a low caloric content and, importantly, accessibility. All seven days you must eat according to the following scheme:
- Breakfast: coffee (natural, no sugar) or tea (green, no sugar).
- Lunch: cabbage salad with carrots (grated), olive oil, boiled fish or chicken.
- Dinner: cabbage salad with carrots and Apple (grated), egg protein. At night: warm yogurt.
Diet for 10 kg per week
Yes, it is very complicated and it can withstand not every woman, but experts-nutritionists believe that this diet you will be amazed with its result you ask at least 10 pounds! Repeat no earlier than 3 months!
Day # 1. To drink only six glasses of mineral water without gas and various additives.
Day # 2. Drink four glasses of milk, and before going to bed to eat mean green Apple.
Day # 3. Drink six glasses of mineral water.
Day # 4. Salad of carrots, cabbage and greens with olive oil, two glasses of mineral water.
Day # 5. Drink four glasses of milk.
Day # 6. One boiled egg, 0.5 glass of tea, vegetable broth, 100 g of boiled veal, green Apple.
Day # 7. 100 g of cottage cheese, a liter of kefir, tea.
Diet for 7 weeks
It is very hard German diet, but due to such food, according to its authors, really to lose about 18-20 pounds. What is the most attractive – weight is not refundable!
The first week
- Monday: at least five liters of water.
- Tuesday-Sunday: you can eat whatever you want.
The second week
- Monday: at least five liters of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday-Sunday: you can eat whatever you want.
The third week
- Monday: at least five liters of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday-Sunday: you can eat whatever you want.
Fourth week
- Monday: at least five liters of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday: fruit or vegetable juice.
- Friday-Sunday: you can eat whatever you want.
Fifth week
- Monday: at least five liters of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday: fruit or vegetable juice.
- Friday: fat-free yogurt.
- Saturday-Sunday: you can eat all you want (but without fanaticism).
Sixth week
- Monday: at least five liters of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday: fruit or vegetable juice.
- Friday: fat-free yogurt.
- Saturday: boiled zucchini or pineapple – about a kilogram.
- Sunday: you can eat all you want (but without fanaticism).
Seventh week
- Monday: at least five liters of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday: fruit or vegetable juice.
- Friday: fat-free yogurt.
- Saturday: boiled zucchini or pineapple – about a kilogram.
- Sunday: at least five liters of water.